Whole body wellness.

Inside and out.

Hannah Lois Wellness

Step into the healthiest version of you

Nutrition Program

Ready to feel better, eat with confidence, and support your body from the inside out? My personalised nutrition plans are designed to help you lose weight in a sustainable way, improve your relationship with food, and support gut and skin health naturally. Discover how the right foods can fuel your energy, balance your hormones, and nourish your whole body, without restriction or overwhelm.

Personalised Health Program

Are you struggling with your health but don’t know where to start? My Personalised Health Program is a holistic, fully personalised roadmap designed to support your emotional well-being, health, nutrition, movement, and everyday habits so you can feel more balanced, energised, and in tune with yourself.

Ask yourself:

Am I constantly feeling tired, overwhelmed or disconnected from my body?
Are my gut issues, hormone imbalances, skin flare-ups or emotional ups and downs actually normal?
Is my body trying to tell me something?

If any of that resonates—this plan is for you.

You'll receive a tailored plan that helps you make realistic, sustainable changes that actually fit your life, supporting your mental clarity, mood, energy levels, and overall well-being from the inside out.

121 Coaching for When You Need It Most

Feel like you know what to do—but can’t stay consistent?
Whether you're stuck in a rut, need clarity around a specific health concern, or want emotional support to shift your mindset. These ad hoc 1:1 sessions are here for you.

Quick, powerful insight and guidance on a specific area of nutrition, emotional eating, symptom support, or creating clarity when you're feeling stuck.

This is personalised health coaching tailored to exactly what you need, when you need it. We'll explore the mental blocks, emotional triggers, or lifestyle habits that are keeping you stuck and map a plan to move forward with confidence.

Hannah Lois

Nutritional Health Coach and qualified Therapist

Learn more

For Brands & Collaborations

I work with brands on collaborations and UGC partnerships with a focus on wellness, self-care, and spreading a positive message of feeling good in your mind & body.

My mission is to help people feel better in their own skin, through helping them navigate the world of wellness. I love helping brands showcase how their products can support people’s lives in a positive way through content creation.

I value partnering with brands who I genuinely love, helping them spread their important message to the world. Authenticity is at the heart of what I do and being creative lights me up inside.