Before the age of 18 I experienced losing both my Mum & Dad to Cancer. When I lost my Mum I was 9 and 17 when I had to face Cancer taking someone I loved again. This has undoubtedly been a driving force for wanting to understand how we can prevent disease but also live long, fulfilling lives, which my parents didn’t get to do.

I personally have suffered both physically and mentally with eating disorders, anxiety, depression and SIBO / IBS. In my 20’s, I decided to take back control and learn how our mind and bodies work both separately and together to overcome my severe gut issues as well as the negative relationship I had with food and myself.

I used to be in pain after every meal, I couldn’t look at a baked bean without cramping and no matter the antibiotics I took, no Doctor could help me. I spent years looking in the mirror hoping it could be someone else looking back because I was so uncomfortable in my own skin, I hated my body and I was ashamed.

Over the past 8 years I’ve taken a deep dive into the world or wellness and mental health to understand how we can use food and lifestyle choices to heal us. The choices I’ve made have changed my life and I want to help you change yours.

I am a qualified Mental Health Therapist/Counsellor and am completing my qualifications as a Nutritional Health Coach. It was my healing journey that inspired me to want to help others heal too. It is the biggest privilege to have this opportunity to help my clients with the knowledge, tools and empowerment to take control of their nutrition and help them nourish themselves to better health.