Wellness Services
Are you ready to feel your best and nourish your body from the inside out? I’m here to help you take control of your health with personalised nutrition and coaching plans tailored to your unique needs. Whether you're looking to build sustainable, long-lasting habits, improve your gut and skin health, or simply feel more confident and energised, my services are designed to support you every step of the way.
With a focus on balance and a holistic approach, we’ll work together to uncover the root causes of your concerns and create a roadmap that empowers you to live a healthier, happier life. Let’s take this journey together, one step at a time!
Nutrition Program
Ready to feel better, eat with confidence, and support your body from the inside out? My personalised nutrition plans are designed to help you lose weight in a sustainable way, improve your relationship with food, and support gut and skin health naturally. Discover how the right foods can fuel your energy, balance your hormones, and nourish your whole body, without restriction or overwhelm.
Personalised Health Program
Are you struggling with your health but don’t know where to start? My Personalised Health Program is a holistic, fully personalised roadmap designed to support your emotional wellbeing, health, nutrition, movement, and everyday habits so you can feel more balanced, energised, and in tune with yourself.
Ask yourself:
Am I constantly feeling tired, overwhelmed or disconnected from my body?
Are my gut issues, hormone imbalances, skin flare-ups or emotional ups and downs actually normal?
Is my body trying to tell me something?
If any of that resonates—this plan is for you.
You'll receive a tailored plan that helps you make realistic, sustainable changes that actually fit your life, supporting your mental clarity, mood, energy levels, and overall wellbeing from the inside out.
1:1 Coaching for When You Need It Most
Feel like you know what to do—but can’t stay consistent?
Whether you're stuck in a rut, need clarity around a specific health concern, or want emotional support to shift your mindset. These ad hoc 1:1 sessions are here for you.
Quick, powerful insight and guidance on a specific area of nutrition, emotional eating, symptom support, or creating clarity when you're feeling stuck.
This is personalised health coaching tailored to exactly what you need, when you need it. We'll explore the mental blocks, emotional triggers, or lifestyle habits that are keeping you stuck and map a plan to move forward with confidence.
Pricing
Nutrition Program
Nourish
In- depth nutrition guide
20 meal suggestions, including an ingredient list
Nutrition and lifestyle recommendations
Weekly meal tracker
£50
Flourish
A fully tailored Nutrition plan with a deep dive into your health and lifestyle
3x 30 minute nutrition coaching sessions to hold you accountable and keep you on track and in balance
In-depth personalised nutrition and lifestyle protocol
Supplement protocol (where necessary)
Ongoing What’sApp support.
Personalised Shopping List
£150 + the choice of ongoing 121 sessions at £60
Personalised Health Program
Reconnect
3x 60 minute coaching sessions over 4-6 weeks
Personalised focus on your individual needs
Food diary + in-depth lifestyle assessment
1 tailored 14 day meal habit plan
Emotional well-being coaching
Weekly check-in support via email to monitor progress
What’sApp support for questions
£250
121 Coaching
Clarity
One-Off 1:1 Health Coaching Session
60-minute coaching session via Zoom
Pre-session discovery form
Real-time recommendations tailored to your concern (e.g. gut, hormones, mood, or food habits etc)
One follow-up email with notes + action plan
£60
Contact us
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!